Knee pain is often treated as a problem caused by ageing or general wear within the joint. However, pain is a symptom rather than a condition in itself, and it can arise from changes affecting cartilage, ligaments, the meniscus, bones, or other structures within the knee. Age, activity levels, previous injuries, and everyday habits can all shape how these problems develop, which means younger and more active adults can also be affected even when they are still able to exercise.
This broader view of knee health shaped Dr Francis Wong’s recent conversation with Raymond Foong and Kharissa Pundarika on CAPITAL 958’s It’s 休 Time. The discussion began with common causes of knee pain and warning signs that shouldn’t be overlooked before moving into cartilage damage, what cartilage repair and regeneration treatments can realistically achieve, and how such procedures can be considered with the aim of preserving the native joint where possible. Dr Francis also addressed whether people can return to active sport after cartilage damage and why appropriate movement can remain part of protecting long term knee health.
